Author: suganyashekar

Nonsurgical Treatments For Chronic Back Pain

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Back pain is considered to be chronic when it lasts three months or longer and it often brings temporary relief followed by frustration. Back Pain Doctor In Chennai has offered insights into the non-surgical treatment for chronic back pain and advises not to give up hope as it can be cured as soon as possible. 

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Nonsurgical Treatments For Chronic Back Pain:

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Physical Therapy:

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Exercise is the basic foundation for Back Pain Treatment In Chennai as it is one of the first treatments that should be tried under the guidance of the physician and the spine therapist. The exercises need to be tailored according to the symptoms and conditions of people as the set of exercises doesn’t work out for everyone.

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Physical therapy for chronic back pain includes the following:

  • Retaining the posture
  • Testing the limits of pain tolerance
  • Stretching and flexibility exercises
  • Aerobic exercises
  • Core Strengthening

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Relaxation And Meditation:

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It is recommended to check with the rehabilitation psychologist for managing frustration, depression, irritability, and other psychological aspects of dealing with chronic back pain as they suggest certain relaxation and meditation strategies to be kept in mind from focussing on pain.

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Diet:

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Consulting with the doctor for verification with the diet taken regularly contributing to chronic back pain gives an idea of preventing it so that changes can be made according to the prescription as some diets are highly inflammatory especially those high in trans fats, processed food, and refined sugars.

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Injection-based Treatments:

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Nerve blocks, nerve ablations, epidural steroid injections, and other types of injection procedures are available for chronic back pain and they are used when the source of pain is known as the injections may stop or lessen pain for a certain period of time.

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Alternative Treatment:

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Acupuncture, massage, laser therapy, biofeedback therapy, electrical nerve stimulation, and other non-surgical treatments also make a difference for chronic back pain. So, it is recommended to speak with the spine specialist about the alternative treatments that could be benefited at their best.

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Pharmacologic Treatment:

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Anti-inflammatory drugs, analgesics, muscle relaxants, and other medications help in controlling back pain for a certain period as they are not intended for prolonged use due to their unwanted side effects.

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Opioid medications are generally not used in the initial stage as most people get addicted to them and don’t analyze the underlying cause of the pain. So, they are prescribed by specialists only after a thorough examination of the body and when the other drugs have failed to provide relief for the pain.

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Thus, several doctors offer the Best Back Pain Treatment In Chennai and have given all the above non-surgical treatments for maintaining the body healthy, free from back pain for a long time.