Tag: Massage

Most Popular Types of Massage

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Massage in Chennai

Massage treatment is growing in demand and it is one of the most treatment options available and may provide coverage for treatment sessions. Why do people need massage treatment? It is the most important question that arises in many minds. There are many benefits by taking Massage in Chennai and the benefits of these massage types are blood circulation, relieve anxiety, relieve stress and promote relaxation throughout the body and improve sleep. The massage types are mentioned below.

HOT STONE MASSAGE

It is a massage used as a way of relaxing after a stressful or tense time. Mostly, skeletal muscles of the body get relaxed through this massage. The techniques of a regular massage are applied here. When the hot stone massage is carried out, as the name indicates, hot stone plays a vital role in massaging part. Generally, hot stones are made up of a volcanic rock type called basalt. Generally, hot stones are placed in any part of the body except the face in which cold stones are used. It is used as pain reliever. This massage SPA in Chennai allows the therapist to get deeper into the muscles with the help of hot stone without high pressure and helps the customer to relax further.

AROMATHERAPY

One should choose the types of massage based on their needs and also on their body condition. The ancient period massage type which is used for excellent stress relieving medicine is aromatherapy. The medicinal values in this massage types consists of carrier oils, herbal distillates, and vaporizer oils. The stress can be reduced and change in cognitive state of a person are the main benefits of this aromatherapy.

REFLEXOLOGY

The treatment that’s based on the principle where the areas and points on the hands, feet, and ears are connected via the nervous system to corresponding parts of the body is reflexology. There are approximately 7,000 nerve endings in the human body and each of them are a reflex point corresponding to a body part. The reflexology specialist uses their fingers and thumb manipulation to stimulate the reflex points of the body.

SHIATSU MASSAGE

The massage based on the holistic system of the Chinese traditional medicine is Shiatsu massage. It means ‘finger pressure’ which means acupuncture. This Massage Velachery was used for centuries and developed around 530 BC and then it was soon exported to Japan, Asia and Korea. 

SPORTS MASSAGE 

Generally, sports massage helps to keep the body in three different ways such as Physiological (the body’s internal systems like thinking heart rate and blood pressure), Psychological (brain’s response) and Physical response (muscles). Work and exercise activities are done by this massage.

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