Category: Health

Nonsurgical Treatments For Chronic Back Pain

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Back pain is considered to be chronic when it lasts three months or longer and it often brings temporary relief followed by frustration. Back Pain Doctor In Chennai has offered insights into the non-surgical treatment for chronic back pain and advises not to give up hope as it can be cured as soon as possible. 

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Nonsurgical Treatments For Chronic Back Pain:

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Physical Therapy:

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Exercise is the basic foundation for Back Pain Treatment In Chennai as it is one of the first treatments that should be tried under the guidance of the physician and the spine therapist. The exercises need to be tailored according to the symptoms and conditions of people as the set of exercises doesn’t work out for everyone.

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Physical therapy for chronic back pain includes the following:

  • Retaining the posture
  • Testing the limits of pain tolerance
  • Stretching and flexibility exercises
  • Aerobic exercises
  • Core Strengthening

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Relaxation And Meditation:

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It is recommended to check with the rehabilitation psychologist for managing frustration, depression, irritability, and other psychological aspects of dealing with chronic back pain as they suggest certain relaxation and meditation strategies to be kept in mind from focussing on pain.

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Diet:

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Consulting with the doctor for verification with the diet taken regularly contributing to chronic back pain gives an idea of preventing it so that changes can be made according to the prescription as some diets are highly inflammatory especially those high in trans fats, processed food, and refined sugars.

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Injection-based Treatments:

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Nerve blocks, nerve ablations, epidural steroid injections, and other types of injection procedures are available for chronic back pain and they are used when the source of pain is known as the injections may stop or lessen pain for a certain period of time.

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Alternative Treatment:

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Acupuncture, massage, laser therapy, biofeedback therapy, electrical nerve stimulation, and other non-surgical treatments also make a difference for chronic back pain. So, it is recommended to speak with the spine specialist about the alternative treatments that could be benefited at their best.

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Pharmacologic Treatment:

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Anti-inflammatory drugs, analgesics, muscle relaxants, and other medications help in controlling back pain for a certain period as they are not intended for prolonged use due to their unwanted side effects.

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Opioid medications are generally not used in the initial stage as most people get addicted to them and don’t analyze the underlying cause of the pain. So, they are prescribed by specialists only after a thorough examination of the body and when the other drugs have failed to provide relief for the pain.

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Thus, several doctors offer the Best Back Pain Treatment In Chennai and have given all the above non-surgical treatments for maintaining the body healthy, free from back pain for a long time.

Things Needs to Known About the Causes and Treatment for Depression

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Psychiatrist in Chennai

Depression is a mood disorder that affects a person’s daily life. It is described as a feeling of sadness, loss, anger that interferes with a person’s everyday activities. It’s quite common across the globe. People experience depression in several ways. It interferes with daily work, resulting in a loss of time and lowers productivity. It also influences relationships and other chronic conditions. Online Counselling for depression tests could be taken and checked to find if a person is living with depression.

A condition that gets worse due to depression includes the following:

  • Arthritis
  • Asthma
  • Cardiovascular disease
  • Cancer
  • Diabetes
  • Obesity

It is important to realize that feeling down at times is a part of normal life. Upsetting and sad events happen to everyone. If a person is feeling down or hopeless on a regular basis, then he/she is dealing with depression. It is considered a serious medical condition that gets worse without proper treatment. 

Causes of Depression:

Family History:

There are higher risks of developing depression if there is a family history of depression or another mood disorder. 

Early Childhood Trauma:

Some events affect the ways of the body reacting to fear and stressful situations that results in early childhood trauma.

Brain Structure:

There are greater risks of depression if the front lobe of the brain is less active. However, scientists are not sure about the onset of depressive symptoms.

Medical Conditions:

Certain conditions are put at higher risks such as chronic illness, insomnia, chronic pain, or Attention-Deficit hyperactivity disorder (ADHD).

Drug Use:

A history of drug or alcohol misuse causes mental depression and increases the risk of heart diseases.

Treatment for Depression:

Living with depression is very hard, but the treatment for it helps in improving the quality of life. Lifestyle change is an essential part of depression treatment. Sometimes, they might be all that is needed and required.

The Best psychiatrist in Chennai helps patients through all types of mental distresses including addiction, family problems, health, mental disorders, social identity crisis, etc. 

Things you should know about Pregnancy

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gynecologist

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Gynecology is the medical practice that involves the health of the female reproductive system (uterus, vagina, and ovaries). The best Gynecologist In Velachery gives treatment and care during hard times of delivery. Pregnancy is the best period in a woman’s life which could ever be made better with doctors who are about to treat women during pregnancies.

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Symptoms of pregnancy:

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Missed period:

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Missed periods are the earliest symptoms of pregnancy. However, a missed period doesn’t mean pregnancy, if a woman’s menstrual cycle is irregular. 

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Headache:

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Headaches are quite common in early pregnancies as they are usually caused by increased blood volume and altered hormone levels.

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Spotting:

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Some women experience spotting and bleeding in early pregnancies which is most often the result of implantation that usually occurs two weeks after fertilization.

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Weight gain:

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Weight gain becomes more noticeable in the first few months of pregnancy.

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Pregnancy-induced hypertension:

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Hypertension and high blood pressure sometimes develop during pregnancies due to factors like obesity, smoking, family history of pregnancy-induced hypertension.

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Heartburn:

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Hormones released during pregnancy sometimes relax the valves between the stomach and esophagus.

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Constipation:

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Hormonal changes occurring during early pregnancies slows down the digestive system and results in constipation.

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Cramps:

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As the muscles in the uterus begin to stretch and expand, a pulling sensation might be fought that resembles menstrual cramps.

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Back pain:

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Stress and hormones on the muscles are the biggest causes of back pain in early pregnancies.

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Anemia:

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Pregnant women have increased risks of anemia that causes dizziness and this condition leads to premature birth.

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Depression:

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About 15 to 25 percent of all women develop depression during their pregnancies due to their emotional changes experienced in their lifestyles.

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Insomnia:

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Insomnia is another symptom of early pregnancy that is caused due to hormonal changes, physical discomfort, and stress.

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Breast changes:

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Breast change is the first noticeable sign of pregnancy since they are swollen, tender, and generally heavy or full.

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Acne:

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Many women experience acne during their early pregnancies due to increased androgen hormones.

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Vomiting:

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Vomiting is the main symptom that usually occurs within the first four months and is often the first sign of pregnancy.

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Since there are several symptoms of pregnancies, it is recommended to check with the quality Fertility Centre in Chennai and get all the queries clarified.

Health Benefits of Organic Cow Milk

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Milk is a liquid food produced by the mammary glands of mammals. It holds nutrients including proteins and lactose. In other words, it is a white liquid made by mammary glands of female mammals to nourish their young for a period beginning immediately after birth. Milk delivery is the service of delivery for supplying milk. This service delivers milk typically in bottles or cartons directly to customer’s homes. It is usually delivered by a milkman, milkwoman, or milk deliverer. 

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Certain most reliable and fast reliable sources make Online Milk Delivery In Chennai quite easy and fast. They have built on different habits of countries getting fresh and pure milk delivered at home with the help of reliable milk farms.

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Organic milk refers to several milk products that are obtained from livestock raised according to organic farming methods. It often costs more than ordinary milk in most of the shops. The cost associated with it is higher than conventional which reflects the price of Organic Milk In Chennai at all grocery stores. 

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Health Benefits of Organic Milk:

  • Organic milk consists of more omega 3 than non-organic milk.
  • Consists of more conjugated linoleic acid that increases the body’s metabolic rate and muscle growth.
  • Organic milk is not contaminated with harmful chemicals such as pesticides, fertilizers, and hormones.
  • Two or three times higher concentrations of antioxidants like lutein and zeaxanthin are presently more than non-organic milk.
  • School children consume organic milk in numerous drinks and dishes in the form of tea, coffee, chocolates, butter, and cheese.   

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Cow Milk contains high-quality proteins that support maximal growth. It is the most consumed and produced milk in the world. Cow Milk In Chennai is well known for its purity and freshness. They are specialized in offering it at affordable prices.

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Health Benefits of Cow Milk:        

  • Strengthens the immune system and repairs the damaged cells.
  • Enhances the brain development of the growing child.
  • Improves the metabolism of the body and prevents weight gain.
  • Lowers the growth of bad cholesterol and keeps the heart-healthy.   
  • Strengthens bone health.

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Thus, consuming high-quality milk and dairy products have been proven to provide an enormous number of health benefits. It is a staple food in any cuisine and it is widely consumed by everyone across the globe. 

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