Tag: massage therapy

How Does Massage Therapy Help In Balancing The Chakras In Your Body?

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We are running after our work to make money even without having our breakfast. Have we thought of our body functionality or have you took care of your body in a good way. Our ancestors believed that our body functions only because of the seven chakras. These chakras regulate our physical, mental and spiritual body. In this blog, know-how does massage therapy help in balancing the chakras in your body. If you are looking for a Massage Center in Velachery then enter into Le Bliss Spa. Book your appointment right now and enjoy your massage.

What is a chakra?

The word chakra will remind you of the yoga classes during your schooldays. The meaning of chakra is a wheel of energy points in the Sanskrit language. Itis said to be 114 different chakras in our body among them there are seven main chakras. Each chakra has a specific name, number and benefits. The seven chakras are root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra and crown chakra. These chakras can be regulated by massage therapy. Now you will have a question “what is chakra massage?”. Here is your answer, the massage that is designed to remove the blockages in the chakras is called chakra massage. If you are looking for a chakra Massage Near Me then enter Le Bliss Spa. 

What are energy channels?

The energy that flows in our body is called life energy or chi energy. The meridians in which they flow are called the energy channels. The blockages in the energy to the meridians may lead to an imbalance in the physical body. This energy flow is responsible for our thinking, emotions, sleep and all over the body functioning.

The Seven Chakras

Let us discuss the seven charas briefly further. If you are seeking a Body Massage in Anna Nagar then enter into Le Bliss Spa. Know more about the seven chakras by reading this blog further. 

Root chakra

This chakra is located in the region of the spine. This chakra is represented in red colour and is responsible for physical strength, muscle stability and range of motion. Blockages in this chakra may result in bone problems(arthritis), dehydration and mental stress. By getting a chakra balance massage you can remove the blockage in this chakra. This root chakra massage will give many benefits.

Sacral chakra

This chakra is situated exactly below the belly region. The sacral chakra is indicated in the orange colour and is responsible for the hormone secretion, creativity and fat accumulation. Blockage in this chakra leads to back pain, urinary infection, emotionally down and feel stressed.

Solar plexus chakra

The solar plexus chakra is located at the upper abdomen in the stomach region. It is represented in yellow colour and is responsible for self-esteem and confidence level. If there is any blockage in this chakra that may lead to ulcer, indigestion, eating disorder and reduces our confidence level. If you want to regulate your solar plexus chakra then enter the best Spa in Velachery.

Heart chakras

This heart chakra is located in the centre of the heart that is also called the “heart centre”. It is indicated in green colour that means love and affection. Blockage in this chakra will give you a heart attack, a low supply of oxygen to the heart, asthma, blood pressure and weight loss. 

Throat chakra

As the name indicates this chakra is situated in the throat region. The colour of indication for this throat chakra is blue and this chakra promotes good communication. If this chakra is blocked, then you will face issues like throat pain, dominating speaking and have trouble with communication. 

Third eye chakra

This chakra is located in between the two eyebrows and is popularly known as “brow chakra”. This chakra is indicated in the indigo colour and this chakra is responsible for imagination and intuition. As the third eye chakra is located in the head region, it shows symptoms like headache, migraine, hearing problems and eyesight problems.  

Crown chakra

Crown chakra is situated at the top of the head which is represented in the white or violet colour. This chakra is responsible for thinking and intelligence. The blockages in the chakra will lead to stubborn, narrow-minded, negative thoughts and rudeness. When this chakra is open, it opens up other chakras and gives you positive energy and bliss.

Massages that balances the chakras

There are many massages and some among them help in balancing the chakras. If you are searching for a Massage Centre in Anna Nagar then enter into Le Bliss Spa. 

Deep tissue massage

This massage benefits you in enormous ways and one of them is balancing the chakras in the body. This massage is especially for bone issues and muscular problems. The techniques in this massage are high pressure, long strokes and compression. Performing these techniques on the body surface will give relief from muscle pain and muscle knots. This massage helps in treating the deep layer of the muscles in the body. The energy flow in the body gets regulated and also all the blockages get removed. This makes the chakras function without any blockages. This massage includes some of the chakra massage techniques.

Reflexology

The second massage that is most effective on the chakras is chakra foot reflexology massage. This massage is entirely based on the reflexology points on the foot. Giving pressure on these points will remove the blockages in the energy channel and also promotes good blood circulation in the body. The sciatic nerve is connected from the spine to the leg, giving pressure on this point will regulate the root chakra. The solar plexus point is linked to the third chakra and there are many reflexology points in the foot that regulates the chakras.

Thai massage

Thai massage is the only massage that includes the yoga practice during the massage session. As we all know the yoga aasnam benefits us in many ways. But this massage mainly concentrates on the chakras and regulate them. The stretches included in this massage helps in reducing all the muscle pain and joint pain. This will remove the blockages in the energy meridian and improves the energy flow in the body. 

In this blog, we have discussed the seven chakras in the body and the massages that benefit the chakras. If you are looking for a Massage in Chennai then enter into Le Bliss Spa. They offer you both massage and spa services.

8 Most Important Benefits of Aromatherapy Body Massage

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When we feel depressed or sad, we pull ourselves and divert our minds to something we love. We do crazy things to get some relaxation. If you ever tried a massage and are looking for a massage, then aromatherapy massage is the best one for you. Massages vary in techniques, procedures, and benefits. One of the most mind relaxing massages is aromatherapy. It is a massage treatment that involves the practice of aromatic compounds. The fragrance of the essential oils makes the massage more unique and special. If you wanna try a massage at the best Massage in Velachery, make your appointment today. Le Bliss Spa is a professional spa that renders both massage and spa services. If you want to know more about the 8 most important benefits of aromatherapy body massage, further continue reading this blog.

What is an Aromatherapy Massage?

Before knowing about this massage, let’s discuss the essential oils used in this massage. Most people prefer this aromatherapy massage for the pleasant fragrance of aromatic essential oils. These oils are highly beneficial in curing disorders and faster recovery of injuries. An aromatherapy massage is a therapeutic massage that has been followed for many years. This aromatherapy massage is also called essential oil therapy. This massage has the ability to heal our soul and body. The techniques involved in this aromatherapy massage are gliding, hitting, kneading, vibration, friction, pressing, and compressing. The therapist will perform these techniques step by step. Getting a professional aromatherapy body massage will benefit you a lot. If you are looking for a Spa in Chennai, then book your appointment at Le Bliss Spa and get delighted.

The Essential oils used in aromatherapy 

When it comes to essential oils, let’s discuss some interesting facts about them. Essential oils are special oils that are extracted directly from medicinal plants which are considered aromatherapy massage oils. They follow the distillation process for extracting the oil from the plant. The essential oils cannot be used directly on the skin surface because they are highly concentrated and can affect the skin. So, the therapist will blend the essential oils with massage oil and carrier oil. Some of the common essential oils or aromatherapy oils for massage are lavender, chamomile, peppermint, rosemary, cedarwood, bergamot, lemon and so on. These oils give you a mind relaxing and delightful feel. The colour of these oils are

  • Lavender – pale yellow – promotes relaxation and treats insomnia
  • Chamomile – dark blue – treat digestive issues
  • Peppermint – light pink – treats issues like headache, body pain and so on  
  • Rosemary – rose – improves brain function
  • Cedarwood – golden yellow to brown- promotes a delighted feel
  • Bergamot – yellow to dark green- treats skin issues
  • Lemon – greenish-yellow- treat acne and heal wounds faster

How does aromatherapy work?

Aromatherapy includes many techniques and that varies with every therapist. First, the therapist will ask you to choose the essential oil based on your requirements. If you don’t know how to select the essential oil, the therapist will help you with that. When we inhale the fragrance of the essential oil the receptors in the nose will send the signal to the brain. The hypothalamus part gets stimulated and the happy hormones get secreted. This regulates your mood and makes you feel relaxed and happy. Always getting a massage from a professional therapist is advisable. If you are searching for a Massage Spa Near Me then get into Le Bliss Spa.

Benefits of Aromatherapy Massage

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Aromatherapy has many benefits and let’s discuss some of them here. If you want to get the best experience of an aromatherapy massage, get into the best Spa in Anna Nagar.

Removes muscle knots

Muscles play an important role in the part of locomotion. Most of us face muscle-related issues like muscle knots, muscle inflammation and muscle tension. During the aromatherapy massage, the therapist will massage you with the essential oil. The strokes and pressure used in the massage help in removing the muscle knots and muscle pain. The essential oils lavender and eucalyptus are much helpful in reducing muscle-related problems.

Improves healing power

The essential oils used in this massage helps you with increasing the healing property by increasing the immune system. In this polluted world, we should have a strong immune power. One of the methods to improve the healing power is massages. The tea tree essential oil and chamomile essential oil are the best in improving the healing power. 

Increase blood circulation

An increase in blood circulation is one of the aromatherapy massage benefits. When the RBC count decreases in our body, it leads to some health issues. Massaging with essential oils like rosemary, black pepper, cypress and lemon can help with increasing blood circulation. This can also help you in increased immune power. 

Boost up mood

The fragrance of the essential oils differs from one another. When your body is massaged with the essential oils, the cells get aligned up and the muscle pains are treated. The nose receptors send a signal to the brain. Then the hypothalamus part gets stimulated and increases the secretion of happy hormones. These hormones boost up our mood and also restore our lost energy.

Relieves chronic headaches

Most of us have problems, so we search for remedies on the internet. Even we take pills to get rid of our headaches but we never try to find out why we get a headache. If we are stressed or tense we get heat or if the body energy gets imbalanced then we get a headache. The essential oils such as peppermint and eucalyptus help a lot in relieving headaches.

Improves Emotional health

Our brain is responsible for all the emotions, smelling sense and memory. When we get emotional the hormones start to secrete based on our feelings. These essential oils help in regulating the hormone-secreting glands. Secreting a higher amount of happy hormones can improve your mood and also decrease the production of stress hormones. Improve your emotional health by getting a Massage in Anna Nagar that can give you good mental health.

Eases anxiety and depression

When it comes to mental health, these essential oils help a lot. Anxiety and depression will make your body weak physically and mentally. The soothing touch and massage will promote the secretion of feel-good chemicals. These hormones will ease anxiety and depression. When you feel light with mental health that leads to good physical health. 

Extreme Relaxation

Relaxation is the one for which we all crave. The therapist will massage the entire body using the essential oils. The fragrance of the oils makes you mentally calm, relaxing and feel good. These essential oils also help in reducing muscle pain and restoring the energy in the muscles.

In this blog, you came across aromatherapy massage and its benefits. If you are looking for the best aromatherapy massage then get into Le Bliss Spa, the best Body Massage in Chennai. They offer you all kinds of massage and spa services at an affordable price.