When we feel depressed or sad, we pull ourselves and divert our minds to something we love. We do crazy things to get some relaxation. If you ever tried a massage and are looking for a massage, then aromatherapy massage is the best one for you. Massages vary in techniques, procedures, and benefits. One of the most mind relaxing massages is aromatherapy. It is a massage treatment that involves the practice of aromatic compounds. The fragrance of the essential oils makes the massage more unique and special. If you wanna try a massage at the best Massage in Velachery, make your appointment today. Le Bliss Spa is a professional spa that renders both massage and spa services. If you want to know more about the 8 most important benefits of aromatherapy body massage, further continue reading this blog.
What is an Aromatherapy Massage?
Before knowing about this massage, let’s discuss the essential oils used in this massage. Most people prefer this aromatherapy massage for the pleasant fragrance of aromatic essential oils. These oils are highly beneficial in curing disorders and faster recovery of injuries. An aromatherapy massage is a therapeutic massage that has been followed for many years. This aromatherapy massage is also called essential oil therapy. This massage has the ability to heal our soul and body. The techniques involved in this aromatherapy massage are gliding, hitting, kneading, vibration, friction, pressing, and compressing. The therapist will perform these techniques step by step. Getting a professional aromatherapy body massage will benefit you a lot. If you are looking for a Spa in Chennai, then book your appointment at Le Bliss Spa and get delighted.
The Essential oils used in aromatherapy
When it comes to essential oils, let’s discuss some interesting facts about them. Essential oils are special oils that are extracted directly from medicinal plants which are considered aromatherapy massage oils. They follow the distillation process for extracting the oil from the plant. The essential oils cannot be used directly on the skin surface because they are highly concentrated and can affect the skin. So, the therapist will blend the essential oils with massage oil and carrier oil. Some of the common essential oils or aromatherapy oils for massage are lavender, chamomile, peppermint, rosemary, cedarwood, bergamot, lemon and so on. These oils give you a mind relaxing and delightful feel. The colour of these oils are
- Lavender – pale yellow – promotes relaxation and treats insomnia
- Chamomile – dark blue – treat digestive issues
- Peppermint – light pink – treats issues like headache, body pain and so on
- Rosemary – rose – improves brain function
- Cedarwood – golden yellow to brown- promotes a delighted feel
- Bergamot – yellow to dark green- treats skin issues
- Lemon – greenish-yellow- treat acne and heal wounds faster
How does aromatherapy work?
Aromatherapy includes many techniques and that varies with every therapist. First, the therapist will ask you to choose the essential oil based on your requirements. If you don’t know how to select the essential oil, the therapist will help you with that. When we inhale the fragrance of the essential oil the receptors in the nose will send the signal to the brain. The hypothalamus part gets stimulated and the happy hormones get secreted. This regulates your mood and makes you feel relaxed and happy. Always getting a massage from a professional therapist is advisable. If you are searching for a Massage Spa Near Me then get into Le Bliss Spa.
Benefits of Aromatherapy Massage
BizreviewsAromatherapy has many benefits and let’s discuss some of them here. If you want to get the best experience of an aromatherapy massage, get into the best Spa in Anna Nagar.
Removes muscle knots
Muscles play an important role in the part of locomotion. Most of us face muscle-related issues like muscle knots, muscle inflammation and muscle tension. During the aromatherapy massage, the therapist will massage you with the essential oil. The strokes and pressure used in the massage help in removing the muscle knots and muscle pain. The essential oils lavender and eucalyptus are much helpful in reducing muscle-related problems.
Improves healing power
The essential oils used in this massage helps you with increasing the healing property by increasing the immune system. In this polluted world, we should have a strong immune power. One of the methods to improve the healing power is massages. The tea tree essential oil and chamomile essential oil are the best in improving the healing power.
Increase blood circulation
An increase in blood circulation is one of the aromatherapy massage benefits. When the RBC count decreases in our body, it leads to some health issues. Massaging with essential oils like rosemary, black pepper, cypress and lemon can help with increasing blood circulation. This can also help you in increased immune power.
Boost up mood
The fragrance of the essential oils differs from one another. When your body is massaged with the essential oils, the cells get aligned up and the muscle pains are treated. The nose receptors send a signal to the brain. Then the hypothalamus part gets stimulated and increases the secretion of happy hormones. These hormones boost up our mood and also restore our lost energy.
Relieves chronic headaches
Most of us have problems, so we search for remedies on the internet. Even we take pills to get rid of our headaches but we never try to find out why we get a headache. If we are stressed or tense we get heat or if the body energy gets imbalanced then we get a headache. The essential oils such as peppermint and eucalyptus help a lot in relieving headaches.
Improves Emotional health
Our brain is responsible for all the emotions, smelling sense and memory. When we get emotional the hormones start to secrete based on our feelings. These essential oils help in regulating the hormone-secreting glands. Secreting a higher amount of happy hormones can improve your mood and also decrease the production of stress hormones. Improve your emotional health by getting a Massage in Anna Nagar that can give you good mental health.
Eases anxiety and depression
When it comes to mental health, these essential oils help a lot. Anxiety and depression will make your body weak physically and mentally. The soothing touch and massage will promote the secretion of feel-good chemicals. These hormones will ease anxiety and depression. When you feel light with mental health that leads to good physical health.
Relaxation is the one for which we all crave. The therapist will massage the entire body using the essential oils. The fragrance of the oils makes you mentally calm, relaxing and feel good. These essential oils also help in reducing muscle pain and restoring the energy in the muscles.
In this blog, you came across aromatherapy massage and its benefits. If you are looking for the best aromatherapy massage then get into Le Bliss Spa, the best Body Massage in Chennai. They offer you all kinds of massage and spa services at an affordable price.